Drinking coffee every day, what are the effects?

Coffee is one of the most popular beverages in the world. Many people would feel something is missing if they couldn't savor the delicious taste of coffee in the morning. So, what are the effects of drinking coffee every day? Let's explore with Monaco!

Provides energy

Coffee helps reduce fatigue and boost energy. This is because coffee contains a stimulant called caffeine, the most widely used stimulant in the world. After drinking, caffeine is directly absorbed into the bloodstream and moves up to the brain.

In the brain, caffeine blocks the release of a type of inhibitory neurotransmitter called adenosine. Blocking adenosine increases the levels of the neurotransmitters norepinephrine and dopamine, enhancing the ability of nerve cells to transmit nerve impulses throughout the body.

With numerous reliable studies, coffee is capable of facilitating nerve impulses as well as other brain functions such as memory, mood, blood concentration, energy, reaction time, and general neural function.

Read more: Steps to setting up a coffee shop

Coffee helps provide energy

Improve physical performanceCaffeine stimulates the nervous system and commands the body's enzymes to break down fats. Caffeine also increases adrenaline levels in the blood, a hormone that improves the performance of metabolism and other organs in the body. Fats are broken down to produce free fatty acids as fuel in the body. With all these, it's no wonder caffeine can improve your body performance up to 12%.

Promote fat burning

Caffeine is present in most weight loss products by burning fat. Caffeine is one of the few natural substances proven effective in burning fat. Some studies have shown that caffeine can help increase your metabolic rate from 3 to 11%.

Other studies have indicated that caffeine increases the efficiency of fat burning by 10% in obese individuals and 29% in lean people. However, the effect of this type of coffee may diminish for long-term users.

Prevent Alzheimer's and memory loss

Alzheimer's is the most common neurodegenerative disease and the main cause of dementia, especially in the elderly worldwide.

Alzheimer's cannot be cured. However, there are ways to prevent the disease, such as changing diet and exercising… which few people know that drinking coffee is also very effective in preventing Alzheimer's. Some studies show that heavy coffee drinkers have a 65% lower risk of developing Alzheimer's compared to non-coffee drinkers.

Read more: Should I franchise coffee business

Reduce the risk of developing Parkinson's

Parkinson's disease is the second most common neurodegenerative disease worldwide after Alzheimer's. Parkinson's can kill nerve cells and reduce the ability to transmit nerve impulses due to decreased dopamine in the brain. Prevention is much more important as there is no specific cure for Parkinson's disease like Alzheimer's.

Studies show that heavy coffee drinkers have a 32-60% lower risk of developing Parkinson's, and the main factor is caffeine in coffee.

Protect the liver

The liver is one of the most important organs of the body, so protecting it is essential. Some diseases, such as hepatitis and fatty liver, can affect the liver and can lead to cirrhosis if untreated. A recent study shows that those who drink 4 cups of coffee each day have an 80% lower risk of developing cirrhosis compared to others.

Prevent depression and improve mood

Depression is a serious mental disorder that affects a person's quality of life. Depression is becoming more common in recent times. Fortunately, coffee has been proven effective in preventing depression and positively enhancing mood. A 2011 Harvard study shows that women who drink 4 cups of coffee each day have a 20% lower risk of depression compared to others.

Reduce the risk of cardiovascular diseases and stroke

Coffee has the ability to raise blood pressure, but the increase is relatively small, ineffective, and stable for regular coffee drinkers. Many studies have shown that coffee does not increase the risk of cardiovascular disease but even reduces this risk, especially stroke. Coffee drinkers have a 20% lower risk of stroke.

Slow down the aging process

Coffee has been proven to be rich in antioxidants, and studies show that many people receive more antioxidants from coffee than fruits and vegetables. In fact, coffee has been proven to be one of the healthiest beverages in the world. Coffee is the most popular beverage in the world and has many health benefits.

Drinking a cup of coffee every morning not only helps rejuvenate, burn excess fat, enhance physical fitness but also reduces the risk of certain diseases such as type 2 diabetes, cancer, Alzheimer's, and Parkinson's that are increasingly prevalent. In addition, coffee also helps prolong life.

Conclusion

Above are the effects of drinking coffee every day that Monaco has collected. Hopefully, the above article will be useful to you. Wish you a productive and effective working day!